Macros per cup: 8.1 g protein, 39.4 g carbs, 3.6 g fatħ Best Macro-Friendly Vegan Protein Sources Green Peas In fact, scientists are trying to grow quinoa in space because of the high amount of protein and other nutrients it delivers. In addition to protein, it also provides complex carbs, fiber, magnesium, manganese, iron, and phosphorus. Quinoa is a pseudo-cereal of the amaranth family which flowers… unlike grasses that bear other cereal grains.Ī cooked cup of quinoa delivers 8.1 grams of protein. This plant is gluten-free and is a complete vegan protein providing all nine essential amino acids, unlike some nut and bean protein sources. Macros per 100 grams: 24.8 g protein, 4.4 g carbs, 1.8 g fat However, seitan is not suitable for people with gluten sensitivity or celiac disease. If you’re looking for the look and feel of meat, seitan is for you. Seitan can be bought at most health food stores or homemade using wheat gluten. It’s also rich in selenium as well as small amounts of phosphorus, calcium, and iron. You can get up to 24.8 grams of vegan protein in every 100 grams of seitan, making it one of the richest sources of plant-based protein. Cooked seitan is often referred to as “wheat meat” due to how striking the resemblance in texture and appearance is to animal meat. Seitan comes from gluten, a protein found in abundance in wheat, rye, and others crops of that family. Vegetarians and vegans cherish this plant-based meat substitute. Whether you’re vegan, vegetarian, proud meat eater, or anywhere in the middle, these seven healthy and delicious vegan protein sources can help spice up your kitchen and keep your protein macros on point.
When people think protein they tend to think meat, but there’s a whole universe of other vegetarian and vegan protein sources out there that can be excellent to help keep you full, build muscle and help with weight loss. Protein is important for optimal health, it is vital for muscle growth, muscle strength, weight loss, and it is critical in many of your body’s biochemical functions. So you’re rummaging your cabinets, flipping through recipe books, googling all the words and calling up your grandma wondering what you can do to get more vegan protein in your diet.
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